Monday, March 26, 2007

 

Control the Cause and let the circumstances be...

Control the Cause and let the circumstances be...
In this intelligent physical pain disorder we can effect change, we can reverse the pain strategy by controlling our focus and attention.

We can control/choose/initiate/respond with our thoughts and actions.

We cannot however, control the effect or circumstance that is responding to our focus/attention. Accept this and you can immidiately release tension and anxiety of will this work, how is it working, when will it work B.S.

We make the choice to be more present and aware. We make the choice to be more open, trusting and do our work up-front, not behind the scenes. We make the choice to respond without (anger, jealousy, resentment, ect) which are repression activities. We make the choice to go inside with our feelings instead of entertaining "injury think"--who is going to fix me, how is my body going to be repaired B.S..We make the choice to stop the physical treatments that are only treating symptoms and "feeding' the pain strategy.

So that is our part. That is where our focus is.

The effect, the reversal of the pain strategy, the elimination of pain symptoms is now out of our control. We have done our part. We now stay the course of our new practice of being, allowing, accepting, openness, trust.

Just as the pain symptoms arrived in our body/life with help from our chronic, repressing thinking patterns, they too will leave as we change/switch away from our chronic, repressing thinking patterns.

It is not our job to communicate when, how, where this is going to end. Accept that. Our job is to effect the change in our life through our practice of being open and non-repressing. The bio-chemical process will follow on its own accord.

If you want to add more stress/tension/anxiety to your life/body--try to control how when and where the pain should be gone. Just because we now know what is happening in our mind/body does not mean we have learned the reason for it being in our life. Is it possible we need to learn patience, endurance and/or trust?

Monte Hueftle
http://www.runningpain.com
monte@runningpain.com

Sunday, March 18, 2007

 

All of your physical and mental stress...

"All of your physical and mental stress is rooted in issues of survival - concerns involving the lower three chakras"
C. Myss.
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check out http://www.runningpain.com/chakra.html to learn more about. Below is a sample.
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Power/Energy Center 1
Location: Base of Spine
Energy Connection to the physical body: Spine, legs, feet, rectum and immune system.
Energy Connection to the emotional/mental body: Foundation of emotional/mental health,
connection to family traditions and beliefs.
Effects: Chronic Low Back Pain, depression, sciatica, obssessive-compulsive, addictions, immune system disorders.
Issues: Fear of physical survival, group abandonment, ability to provide for yourself, feeling connection to home and physical world.
Spiritual Truth: All is One
Questions for Inner Investigation: What family beliefs have control over you? Do you haveunfinished business with any family members? Do you feel safe in life? Do you feel a strong or weak connection to the physical world? Why?


Power/Energy Center 2
Location: Couple of inches below your navel - lower abdomen
Energy Connection to the physical body: Pelvis-hip area, lower vertebrae, sexual organs, large intestine, bladder.
Energy Connection to the emotioanl/mental body: Energy center for personal power, one on one relationships, relationships with money, sexuality, creativity, our jobs, and our ability to control these areas of our life.
Effects: Chronic low back pain, sciatica, pelvic/hip pain, sexual & urinary problems, prostate/ovarian illnesses.
Issues: Fear of losing control, fear of losing personal power related to finances, job, relationships, fear of losing power in the physical body.
Spiritual Truth: Honor One Another
Questions for Inner Investigation: Are you a controlling person? Do you fear being controlled by others, finances, job? Are you positive about what you have created in your life? What do you want to create in your life? Do you feel you can create? Do you have a personal code of honor? Do you ever violate it? Why?

Power/Energy Center 3
Location: Solar Plexus area
Energy Connection to the physical body: Mid spine area, stomach, upper intestines, liver, adrenals and pancreas.
Energy Connection the emotional/mental body: Self-esteem and personality/ego.
Effects: Arthritis, chronic indigestion, ulcers, colon problems, adrenal dysfunction.
Issues: Fear of rejection, looking foolish, criticism and not meeting expectations or responsibilities. Fear related to your physical appearance. Fear others may find out our inner secrets.
Spiritual Truth: Honor Oneself
Questions for Inner Investigation: What do you like about yourself? Why? What don't you like about yourself? Why? What are you doing to change the things you don't like? Do you criticize others? Blame others? Is this a way of protecting yourself? Are you searchingfor a better life? What are you doing about it? Do you seek the approval of others? Why?
Do you honor yourself with respect? If not, why?

http://www.runningpain.com/chakra.html

Monte Hueftle

Sunday, March 11, 2007

 

Live today fearlessly...

Have you thought about how much of your life you live in fear? And how much this fear generates inner tension within your system.


Examine right now areas of your life that you operate "behind the scenes". Investigate why you choose to live this way instead of "upfront, open and honest" with your self.


Are there certain personal relationships that you are involved in that you are more comfortable trying to "control and/or manipulate" from behind? Why is that? What about you feels the need to act this way?


Are there certain areas of our life such as "Money, or Career" that you are more comfortable operating behind the scenes? Why is that?


Realize that when you operate from behind the scenes vs upfront you are closing your self off. You are Not open.


Pick an area of your life that you know that you are operating from behind the scenes. Today, have the intention to switch this behavior and operate upfront and open! See what happens when you open up and move/operate in this "unknown, unfamiliar and uncomfortable" area.


Doing this will give you a big, huge insight into what it is like to "experience or feel" emotional energy that you normally repress in Fear. As a side benefit of this you will experience how to reverse or open up to healing this pain disorder.


So today have it your intention, your discipline to operate upfront in a particular area of your life that is normally occupied with fear. As you do this, as you go into this unknown yet emotionally transforming act stay present/conscious as much as you can. Resist the conditoned urge to "become overly self-conscious, judge, withdrawal, or control/manipulate". See what happens when you do not go into the old, conditioned behavior pattern and stay upfront, open and honest. It is well worth the effort.


Monte Hueftle

http://www.runningpain.com

monte@runningpain.com

Saturday, March 03, 2007

 

Notice where your energy is when you are waiting...

Appropriate msg from Myss:

"Recognize that you are always waiting for something and that waiting is stressful and foolish"
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In this disorder, waiting communicates non-acceptance, which, understand automatically "feeds" the pain disorder. why? - the very fact you are waiting is telling this disorder you believe somehow this will eventually go away without you changing.

Waiting is also a form of repression. It usually has a companion like depression, which seems to go back into the past with regrets, resentment, and anger.

Or it's companion might be "searching" which is usually in the future in worry or "savior day-dreaming" which is idle foolishness that you again you are wishing for the end of pain while not commiting any change to your self.

In either case a person in this mode is denying, resisting, or avoiding what is present right now.

Check to see if you are in a waiting mode and what kind. And then make a choice to get out of there.

Monte Hueftle
http://www.runningpain.com
monte@runningpain.com

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