Saturday, April 21, 2007
wisdom from caroline myss
Our emotions reside physically in our bodies and interact with our cells and tissues.'
Caroline Myss
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now put the process of oxygen deprivation into this very significant statement...as our emotions get stuck and blocked think about how this effects your muscle and nerve tissue!
now with that knowledge, understand how important it is to begin to observe your emotions and what a big, huge deal it is to open up this emotional energy vs keeping it bottled up (repressed) within our system.
Monte Hueftle
http://www.runningpain.com
monte@runningpain.com
Caroline Myss
---------------------------------------------
now put the process of oxygen deprivation into this very significant statement...as our emotions get stuck and blocked think about how this effects your muscle and nerve tissue!
now with that knowledge, understand how important it is to begin to observe your emotions and what a big, huge deal it is to open up this emotional energy vs keeping it bottled up (repressed) within our system.
Monte Hueftle
http://www.runningpain.com
monte@runningpain.com
Thursday, April 05, 2007
Become aware, observe, and stand up.
Become aware, observe, and stand up.
It is a simple and challenging practice to begin the reversal of this pain disorder.
Become aware of your inner voice(s)....yes you have more than one!
Listen to your "worry" voice, your "angry", your "enthusiastic" voice, listen to
the voice that wishes your life was different than the way it is right now.
That's easy right? We hear these voices all the time. They're always there.
Now, make it your practice while observing this inner chatter to become aware of how you are feeling when a particular voice is present.
Next, have it your intention to interupt the voices that are causing you pain (worry, complaining, anger, resenting, wishing, if would of, could of, should of, ect.)
Now actually interupt that voice...yes talk to it, tell for example, that worry voice, that you are not putting your energy into worry, question this voice, have a genuine dialogue with it, and then keep doing whatever you are doing, and do it without that worry voice present.
This is a big, huge deal....you first recognize or become aware of your chatter. You listen to it, and then you interupt it by talking to it. And then and this is the great big huge part, you keep living, keep doing what you are doing but you do it without that voice (part of you) being active...This is what it means to experince the mystery or the unknown....you experience your life without having that (worry, anger, resentment, ect.) with you for comfort. This is what it means to experience emotional energy that usually gets repressed.
This is how you Stand Up to your unconscious, comfortable repression activities like worry....You stand up and right in front of that part of you that likes to worry-- you do whatever it is you are doing and you do it without the worry....simple? yes, challenging? oh yeah, allows you to experience? great big yes. stops repression? absolutely.
This is the practice! This should now become your discipline. This is where you want to spend your energy/focus...This is how you reverse this pain disorder. This is also why you can't just read a book or talk to a therapist or read and write on message boards and heal from this disorder....It takes
a great deal of discipline, focus and willingness to change from your comfortable--"please just give me a shot, drug, treatment" and into "okay, this is what I have to do"...and then relentlessly this becomes your practice while forgetting the (when, how soon, are you sure) this works BS. Do it.
It works!
Monte Hueftle
http://www.runningpain.com
monte@runningpain.com
It is a simple and challenging practice to begin the reversal of this pain disorder.
Become aware of your inner voice(s)....yes you have more than one!
Listen to your "worry" voice, your "angry", your "enthusiastic" voice, listen to
the voice that wishes your life was different than the way it is right now.
That's easy right? We hear these voices all the time. They're always there.
Now, make it your practice while observing this inner chatter to become aware of how you are feeling when a particular voice is present.
Next, have it your intention to interupt the voices that are causing you pain (worry, complaining, anger, resenting, wishing, if would of, could of, should of, ect.)
Now actually interupt that voice...yes talk to it, tell for example, that worry voice, that you are not putting your energy into worry, question this voice, have a genuine dialogue with it, and then keep doing whatever you are doing, and do it without that worry voice present.
This is a big, huge deal....you first recognize or become aware of your chatter. You listen to it, and then you interupt it by talking to it. And then and this is the great big huge part, you keep living, keep doing what you are doing but you do it without that voice (part of you) being active...This is what it means to experince the mystery or the unknown....you experience your life without having that (worry, anger, resentment, ect.) with you for comfort. This is what it means to experience emotional energy that usually gets repressed.
This is how you Stand Up to your unconscious, comfortable repression activities like worry....You stand up and right in front of that part of you that likes to worry-- you do whatever it is you are doing and you do it without the worry....simple? yes, challenging? oh yeah, allows you to experience? great big yes. stops repression? absolutely.
This is the practice! This should now become your discipline. This is where you want to spend your energy/focus...This is how you reverse this pain disorder. This is also why you can't just read a book or talk to a therapist or read and write on message boards and heal from this disorder....It takes
a great deal of discipline, focus and willingness to change from your comfortable--"please just give me a shot, drug, treatment" and into "okay, this is what I have to do"...and then relentlessly this becomes your practice while forgetting the (when, how soon, are you sure) this works BS. Do it.
It works!
Monte Hueftle
http://www.runningpain.com
monte@runningpain.com
