Monday, February 19, 2007

 

Essential stuff...

Self-empowerment is extremely difficult and breaking negative habits are among the most challenging of healing tasks, but they are essential to break.
Caroline Myss

______________________
Realize that in this physical pain disorder, the cause is our negative mental habits of repressing or closing off our emotional self. This closing off, holding in of emotional energy is the initiator of inner stress/tension within our system. It gets the ball rolling so to speak.

The key, the big, huge this is what I need to learn/do/be...is to begin to recognize how you repress your emotional energy and then investigate it a little...ask why...and then have the intention to stop these repressing activities...they are always conditioned mental habits closely tied to the striving, controlling, competing, perfecting, worrying, overly self conscious personality.

Now this is important...when you have the intention to identify and stop these repression activities, which begins the reversal of this pain disorder, you then Must take action. Yes, you can not just have the intention and then hope it happens. This is what Myss is referring to when she says it is Difficult...But remember it is also Essential.

Remember, if you are going to reverse this pain disorder you Must change the cause of the inner tension, which is the mental repression activities, which is your inner dialogue running wild in fear, anger, worry, confusion...You can stop these negative, conditioned habits. Yes you can. And it will stop your pain disorder. Yes it will. This is truth.

Monte Hueftle
http://www.runningpain.com
monte@runningpain.com

Saturday, February 17, 2007

 

bring the highest energy to...

Trust that where you are in your life right now is where you are suppose to be!

Trust that what you are feeling/experiencing in your body right now is on a purpose.

Instead of trying to figure out what that purpose is, live right now bringing the best of your self to each situation, with each person, and to every response you have.

If you want to monitor something today, do just that...monitor the energy that you bring to each person, situation and response in your life...have the Intention to bring the highest energy (best of your self) to your life today.

and every time you find yourself going back to "if only i had done this, or if only that had not happened" bring your self back....and every time you find your self going..."some day every thing will be okay, i know this will end, then my life will be back on track" bring your self back.

have no agenda today accept to bring the highest energy ( the best of your self) to every moment.

Monte Hueftle
http://www.runningpain.com
monte@runningpain.com

Sunday, February 11, 2007

 

What pain spell are you under?

Are you under a pain spell? It's worth investigating.

Absolutely the one I hear most from people with tension induced pain is, " I have tension pain, I know that, but it's different than anyone else...I've never read/heard about anyone having a pain sensation like mine. So, do you really think this is tension pain?"

Think about that statement...they have accepted the diagnosis of tms, but they want to give themselves an "Out". Why an Out...I suspect so that they will not be disappointed if there "new" healing program doesn't work for them. Of course they don't realize that they have just guaranteed it won't work for them....

And then there is this doozy of a spell. "I'll start my new healing program when I'm absolutely sure this is what I have" or slightly diff. version, "when I'm absolutely sure this will work, then I will start"

And finally and I say finally because when you realize you are under this spell you are actually sooo close to being ready to really start healing that I just want to "push" you over the edge...and it is the realization that...

"I love to read about, think about this, discuss on message boards this healing path, But I don't actually want to do anything about it. I want someone else to fix this for me, I going to stay interested but eventually someone will develop the magic pill and I wo't have to do all this "inner" work" This is a big one.
You probably notice that some type of fear is at work here in these spells.

If you find yourself under one of these spells it is worth investigating why you choose to remain there.

How do you break these spells? You know the answer it is now just a choice.


Monte Hueftle
http://www.runningpain.com
monte@runningpain.com

Friday, February 09, 2007

 

Nothing will move/change in our painbody...

Nothing will move/change in our painbody until we move/change in our inner self.

What is keeping you from accessing your inner self? Fear of change? Fear of unknown? Fear of losing control?

The anger, the rage that Sarno speaks of is really fear.

Nothing will move/change in our painbody until we move/change in our inner self.

Maybe you are moving/changing. Possibly you are sincerely in contact with your inner self...listening and observing the chaotic chatter. You are opening up and being truthful with your self instead of supressing and repressing your fear/anger/resentment/and unmet expectation.

But nothing is happening...? Then wait. Wait with the trust/faith/hope that even though it appears nothing is changing in your body...Something is changing inside.

Wait, while staying the course of this practice. Actively wait, knowing/trusting that you are effecting change, because you are, even though you may not feel it.

Pain sensations are a distraction in the tms stategy.

Message boards, new docs, different treatments, another book, and other "instant gratification" concepts are a distraction to healing from this disorder.

Nothing will move/change in our painbody until we move/change in our inner self.

Monte Hueftle
http://www.runningpain.com
monte@runningpain.com

 

In response to..."why different than Sarno"....

Monte,

Are you saying that if this is what you're doing...holding these things, resentments, judgements, etc. inside that you need to get rid of them? How come what you have used to recover is so different than anything that doc Sarno teaches. Btw, I loved it when you were on the TMS board many years ago as a regular poster. I am still stuck with my pain as of 5 years now and I just don't know what to do to rid myself of it.

Many thanks56Gzn3

2007-02-01 01:23:56 GMT

Yes, you must get rid of the repressing way of thinking (resentments, judgements ect.) you must. just knowing about them doesn't work, right?

i am not saying anything differenent than sarno says...sarno believes that you can just learn about tms and the thing is over.....not the case....take yourself as perfect example....90% of the people i work with are just like you. so when Sarno says..."think psychologically" I am trying to explain to you thru my practice and experience what that really means.....sarno says repressed anger is cause of pain right? well, how do you know your are repressing? how do you stop repressing? how do you expereince or feel this emotioanl energy instead of generating/creating more of the pain? this is what I expand on....no different than sarno, just expanding on...

realize where I am coming from. I learned about this tms stuff from sarno, I partially healed by knowing/understanding his info....but then I had to expand on "think psychologically" to become pain free...and now I have been pain free for 4+ years. I am sharing experiential knowledge of the way this dynamic disorder plays with your life.

I have taken sarno and put myss, zukov, pert, chopra, tolle and others practice of emotional healing into a practice that you can incorp. into your life every moment and begin reversing this pain disorder. u don't want to get caught into the trap that all you need to know is what tms is and think psych. instead of injury...this is not enough to heal a person from this disorder usually...

you may want to heed a common msg from me and get off the "never ending searching wondering doubting" msg boards...i am telling you that this "feeds" your pain strategy more than helps you...take a look at your history....still in pain and it's been 5 years! something to think about.

--Monte Hueftle

http://www.runningpain.com

monte@runningpain.com

Saturday, February 03, 2007

 

Present Time - This is where you put your determination/energy

"Experience how difficult it is to live in present time. Healing is rapidly enhanced when you are focused in the present." Caroline Myss

This quote from Myss really really states where you must have your focus/attention/energy to heal from tension induced pain caused by inner stress/tension.

Read her quote again and again and realize that this is a Big Deal. How Big of a deal is it? This is Great Big Huge! It is the KEY, yes it is the Key that so many of you want to grasp onto. So begin to realize and expereince this key to healing and understand that you can not grasp onto it.

For those that struggle with healing from this pain disorder, this is usually your biggest challenge. This area of staying focused in present time is where you must use your will-power, your determination and persistence.

Being focused in the present is the Only way that you can apply the Emotional Awareness that is discussed in Chapt. 5,6,7, 7+ and allow them to begin the reversal of this pain disorder.

Get what I am saying here...there is no other way to be aware of how you are being, meaning how you are repressing than to be present/mindful aware of it. And there is no other way to experinece your emotion/feeling that allows it to be free/open/ and creating health than to be mindful in the present.

It is not possible to stop repressing and it is not possible to start experiencing your emotional energy unless you are present. This is why you must put all your energy/willpower/determination/persistence into this practice. This is why this is such a big huge deal. Don't let it be why you do not heal because it is your choice in every moment.

Monte Hueftle
http://www.runningpain.com
monte@runningpain.com

 

Accept the fact that you and your life are going to change...

Accept the fact that you and your life are going to change...
If you are on this path of healing from tension induced pain And if you just wanted one little tidbit of information to help you---it's this.

Accept the fact that in order to heal--reverse the pain disorder, that you and your life are going to change...And you may not like all the changes. And those around you make not like all the changes. But this is a must if you want to end the pain and it is Truth.

What do I mean by changes?
--The way you think
--The way you live un-conciously or un-mindfully of who you are being
--The amount of energy you are going to have to put into watching and listening to your inner chatter.
--The amount of energy/determination you are going to use to stop and change this pain generating chatter
--The fact you may have to get up 30 min. or 1 hours earler every day to journal or do yoga. And start doing this every day instead of 2x, 3x week.
--The fact you must quit searching for another doctor, treatment, fix of the pain...The fact you must get off the addictive message boards that are serving only to feed your searching/wondering/doubting habit.
--The fact that you may have to open up to yourself and too others...I mean really open up.
And the fact you may have to do All of these things moment to moment with complete acceptance and gratitude. Period. Without asking "how long to I have to do this" or "when will I know this is working" bs. what if you had to do this for the rest of your life? would it be worth it if you were pain free?

the ones that are right now saying to themselves "that's all I have to do" and they start immidiately....they get it.

the ones that are right now saying..."that's too hard, I've tried that, it didn't work"...that's a excuse, that is sabatoging your healing path.

Monte Hueftle
http://www.runningpain.com
monte@runningpain.com

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