Wednesday, October 11, 2006
Chronic Repressing Thoughts = Chronic Pain
Are you in the process of watching and listening to your thoughts? If not, you should be, as it holds one of the keys to healing from this disorder.
Realize that chronic worry means that you are chronically repressing your feelings, which means you are creating chronic pain in your body.
Chronic angry outburst is not experiencing your feelings! Chronic angry outburst is a way to chronically repress your feelings and keep creating pain.
Same with chronic complaining, being chronically overly conscious, chonically controlling people and things, chronically trying to please others....you get the idea. Everyone of these chronic mental behaviors patterns are Repressing your feelings and keeping you in chronic pain.
Realize that you can choose to remain in these chronic behavior patterns or you can choose to stop them, change them and be mindful of your thoughts and actions. Instead of having an angry outburst you can stay present in the moment and feel what happens when you Don't go into outburst mode. When you catch yourself in chronic worry mode, you can stop and shift into
present moment awareness and experience what happens when you don't worry.
Realize that when you experience your energy (feelings) by Not going into your Repression mode, you are transforming your pain disorder. Instead of being closed you are opening up. Instead of having emotions stuck inside you creating pain they can start flowing. This is how you heal from this disorder.
Monte Hueftle
http://www.runningpain.com
monte@runningpain.com
Realize that chronic worry means that you are chronically repressing your feelings, which means you are creating chronic pain in your body.
Chronic angry outburst is not experiencing your feelings! Chronic angry outburst is a way to chronically repress your feelings and keep creating pain.
Same with chronic complaining, being chronically overly conscious, chonically controlling people and things, chronically trying to please others....you get the idea. Everyone of these chronic mental behaviors patterns are Repressing your feelings and keeping you in chronic pain.
Realize that you can choose to remain in these chronic behavior patterns or you can choose to stop them, change them and be mindful of your thoughts and actions. Instead of having an angry outburst you can stay present in the moment and feel what happens when you Don't go into outburst mode. When you catch yourself in chronic worry mode, you can stop and shift into
present moment awareness and experience what happens when you don't worry.
Realize that when you experience your energy (feelings) by Not going into your Repression mode, you are transforming your pain disorder. Instead of being closed you are opening up. Instead of having emotions stuck inside you creating pain they can start flowing. This is how you heal from this disorder.
Monte Hueftle
http://www.runningpain.com
monte@runningpain.com
