Friday, October 06, 2006
A Daily Mindful Practice
Being mindful, or being conscious of who and how you are being is a moment to moment daily practice of being Truthful with yourself.
It is the opposite of being un-conscious of who/how you are being.
When you are being truthful with yourself you are open and expierencing what emotional energy is present...When you are un-conscious or choosing to allow your mental patterns to run rampant...You are repressing this emotional energy.
It is always your choice to be open and honest with yourself or to let it go unattended and cause repression and pain.
Monte Hueftle
http://www.runningpain.com
It is the opposite of being un-conscious of who/how you are being.
When you are being truthful with yourself you are open and expierencing what emotional energy is present...When you are un-conscious or choosing to allow your mental patterns to run rampant...You are repressing this emotional energy.
It is always your choice to be open and honest with yourself or to let it go unattended and cause repression and pain.
Monte Hueftle
http://www.runningpain.com
