Friday, October 13, 2006
Excuse Me But What Can I Do Today?
I get this question everyday multiple times. Realize that if you have read my book Get Rid Of The Pain In Your Butt NOW or any other tms book, you already know everything you need to know-and probably more--about what tms or tension/stress indcued pain is.
For some reason, we're either lazy, scared or just wanting someone or thing to fix us while we sit back and watch---usually it is all three of these--we keep searching and grasping at what can I do or how do I get rid of this...
Remember, denying, avoiding, holding in, stuffing down--in other words repressing our emotional energy is the cause of this chronic pain disorder...And really remember that it is your unique personaility traits/behaviors of: controlling, worrying, complaining, judging, striving, expecting, perfecting, pleasing, all while being overly self conscious that is the way you are Repressing....If you get nothing else, Get That. Understand That.
Instead of feeling or experiencing our emotional energy--when this happens your energy is open and flowing and you are not creating pain, we allow our mind patterns to worry, judge, complain, search, strive, and be self conscioius.
When you find yourself in your repressing behavior modes or inner chatter---this is what you do---You stop it. You stay in the situation that you are in, but you experience that situation without the worry, or anger outburst, or self consciousness of what everyone else thinks....You must experience what happens when you stay in your life situation but leave behind the repressing mental behavior...
Simple yes. So don't dismiss it. Hard and challenging to do. Yes, at first, and once you start experiencing the openness you begin to realize that you can feel your feelings without the repressing mental behaviors---You must go into this unknown, uncertain but very natural place...Jump right in or tip toe in but get in there and try this. It is your choice to allow this transformation every moment. Yes, every single moment you can be transforming this pain disorder and getting rid of the pain.
Monte Hueftle
http://www.runningpain.com
monte@runningpain.com
For some reason, we're either lazy, scared or just wanting someone or thing to fix us while we sit back and watch---usually it is all three of these--we keep searching and grasping at what can I do or how do I get rid of this...
Remember, denying, avoiding, holding in, stuffing down--in other words repressing our emotional energy is the cause of this chronic pain disorder...And really remember that it is your unique personaility traits/behaviors of: controlling, worrying, complaining, judging, striving, expecting, perfecting, pleasing, all while being overly self conscious that is the way you are Repressing....If you get nothing else, Get That. Understand That.
Instead of feeling or experiencing our emotional energy--when this happens your energy is open and flowing and you are not creating pain, we allow our mind patterns to worry, judge, complain, search, strive, and be self conscioius.
When you find yourself in your repressing behavior modes or inner chatter---this is what you do---You stop it. You stay in the situation that you are in, but you experience that situation without the worry, or anger outburst, or self consciousness of what everyone else thinks....You must experience what happens when you stay in your life situation but leave behind the repressing mental behavior...
Simple yes. So don't dismiss it. Hard and challenging to do. Yes, at first, and once you start experiencing the openness you begin to realize that you can feel your feelings without the repressing mental behaviors---You must go into this unknown, uncertain but very natural place...Jump right in or tip toe in but get in there and try this. It is your choice to allow this transformation every moment. Yes, every single moment you can be transforming this pain disorder and getting rid of the pain.
Monte Hueftle
http://www.runningpain.com
monte@runningpain.com
