A Chronic Pain In The Butt

Yep. Understand this: Nothing Affects Our Physical Pain Except Our Energy Flow.

Our Energy (thoughts & feelings) flow is either repressed, closed off, avoiding, & denying

OR

It is open and naturally free flowing. We know that repressed energy means pain and open-free flowing means naturally no-pain.

Simple right? Yes it is so simple. Not always easy though.

You want, your intention is to have your energy open and free flowing which results in a great feeling of no pain.

So you must focus on doing and being just that: Open. Open with yourself, being truthful with yourself.

You also have to know, be aware of when you are repressing, closed off, denying--so that you can change that to open - free flowing.


For today, start by focusing, paying attention to how you feel when you complain, judge, try to controll, be perfect, strive or grasp at something or someone, and worry about all this stuff. Get comfortable and used to recognizing how you are feeling when you are in these repressing modes...Are you feeling good? or do you feel like you are creating stress and tension in your life, and maybe that you are stuck and out of control---like in not able to control your chatter/inner dialogue...

For today, pay attention to how you feel when you are in these repressing modes. really get to know how it feels to try and control everything and worry about it and be self conscious about it....

Tomorrow we'll discuss why that is so important and then start to change it.

Monte Hueftle
http://www.runningpain.com
monte@runningpain.com