Thursday, October 26, 2006
Stop Thinking & Searching and Start Feeeeling...
Understanding and then Implementing this one simple practice will dramatically change your body and your life.
Yes, thinking, our thoughts are the instigator in this pain disorder. They cause us to mentally repress and hold down our emotions, but it is the experience of feeeling our emotions that then opens up and begins the transformation into a feel good body.
Spend your time, use your energy feeeling, experiencing what you feel, generating feelings to experience and not in thinking (searching, worry, complaining, comparing, judging)
We have been taught to Think, think think....however, the way you heal, the way you transform a chronic pain disorder is by
experiening your emotions, by feeeling what is there instead of thinking about it.
Monte Hueftle
http://www.runningpain.com
monte@runningpain.com
Yes, thinking, our thoughts are the instigator in this pain disorder. They cause us to mentally repress and hold down our emotions, but it is the experience of feeeling our emotions that then opens up and begins the transformation into a feel good body.
Spend your time, use your energy feeeling, experiencing what you feel, generating feelings to experience and not in thinking (searching, worry, complaining, comparing, judging)
We have been taught to Think, think think....however, the way you heal, the way you transform a chronic pain disorder is by
experiening your emotions, by feeeling what is there instead of thinking about it.
Monte Hueftle
http://www.runningpain.com
monte@runningpain.com
