Friday, November 10, 2006
How are you communicating to your self?
Have you looked in on how you communicate with your self? This can be a really impt. insight...
When you have a meeting with your self--and ask a question like, "what am I feeling right now"? What hapens?
Do you keep thinking about this? investigating it? Do you come up with a quick one-liner and then move on?
What I am getting at, is when you ask that very impt. question "what am I feeling right now", can you be sincere, open, and trusting with your self?
Or does this or a similiar question lead to "i'm too busy/stressed to think about that right now", "i'm fine, just a little frustration, everything will be okay tomorrow".
Take a look at how you sincerely communicate with your self. Is it open, sincere, trusting and are you taking some "quality time" to investigate how you feel?
If not, then you also now have a very good idea of how you communicate to others---people and situations.
And now, realize that all of this communication, with your self, relationships, and jobs is also Directly communicating with this pain disorder. Yes, it really is, there is no differnce.
When you are closed off to your self. Your system is closed off. Closed off to others. Your stystem is closed off.
Ask your self again, what am i feeling right now. sincerely investigate that. be curious. and then stop thinking about it and start feeling how you feel. use curious questions to go deeper. but remember this is now a feeling thing and not a thinking analyzing thing. If you feel frustrated, sad, excited, buzzed, then feel that. Feel it.
When you are open, trusting, sincere with your self, your system becomes open, trusting, and sincere with you. This is a big part of the transformation of this disorder. Get This!
Monte Hueftle
http://www.runningpain.com
monte@runningpain.com
When you have a meeting with your self--and ask a question like, "what am I feeling right now"? What hapens?
Do you keep thinking about this? investigating it? Do you come up with a quick one-liner and then move on?
What I am getting at, is when you ask that very impt. question "what am I feeling right now", can you be sincere, open, and trusting with your self?
Or does this or a similiar question lead to "i'm too busy/stressed to think about that right now", "i'm fine, just a little frustration, everything will be okay tomorrow".
Take a look at how you sincerely communicate with your self. Is it open, sincere, trusting and are you taking some "quality time" to investigate how you feel?
If not, then you also now have a very good idea of how you communicate to others---people and situations.
And now, realize that all of this communication, with your self, relationships, and jobs is also Directly communicating with this pain disorder. Yes, it really is, there is no differnce.
When you are closed off to your self. Your system is closed off. Closed off to others. Your stystem is closed off.
Ask your self again, what am i feeling right now. sincerely investigate that. be curious. and then stop thinking about it and start feeling how you feel. use curious questions to go deeper. but remember this is now a feeling thing and not a thinking analyzing thing. If you feel frustrated, sad, excited, buzzed, then feel that. Feel it.
When you are open, trusting, sincere with your self, your system becomes open, trusting, and sincere with you. This is a big part of the transformation of this disorder. Get This!
Monte Hueftle
http://www.runningpain.com
monte@runningpain.com
