Sunday, November 12, 2006
I just wish the pain would go away.
Do you ever think that way? Maybe most of the time? This is why you are still in this chronic pain mess!
This type of thinking, wishing, searching is the easist way to Avoid, Deny, and Resist the Real Cause of this disorder.
But, unfortunately we have been conditioned to think this way. However, if you are reading this blog, you know that this type of
communication with your self is How you generate, maintain and continue to Feed this pain strategy.
Mental Repression Activities such as: Worry, Controlling, always trying to please, overly self-conscious, compulsively striving, searching for the fix, expecting the outcome a certain way and in a certain time, having your thoughts back in the past or forward into the future alot are Repressing Agents....You must identify these in your self. And then you must learn how to stop/replace them...
When you do that you stop the mental repression activity and this Gives you the opportunity to Feel/Experience your Emotional Energy instead of repressing it (creating pain).
If you get anything, Get that concept and start practicing it. This is the way out of pain. And for the love of your body stop wishing the pain will go away or that someone is going to fix it. that is not going to happen.
I devote four (4) chapters to: How to Identify your unique mental repression activities, How to stop them, How to replace them, and how to experience/feel your emotional energy instead of repressing it. This is all in the second edition of Get Rid Of The Pain In Your Butt NOW! 7-Steps And 10-Days To A Feel Good Body And Life.
No that is not a plug, well, I guess it is in a way. The point being, I devote over 100 pages on insights, strategies, practices on how to do this, so it's impossible to say everything in this post.
Stop wishing, stop analyzing, stop searching and start investigating/practicing what is going on within you!
Monte Hueftle
http://www.runningpain.com
monte@runningpain.com
This type of thinking, wishing, searching is the easist way to Avoid, Deny, and Resist the Real Cause of this disorder.
But, unfortunately we have been conditioned to think this way. However, if you are reading this blog, you know that this type of
communication with your self is How you generate, maintain and continue to Feed this pain strategy.
Mental Repression Activities such as: Worry, Controlling, always trying to please, overly self-conscious, compulsively striving, searching for the fix, expecting the outcome a certain way and in a certain time, having your thoughts back in the past or forward into the future alot are Repressing Agents....You must identify these in your self. And then you must learn how to stop/replace them...
When you do that you stop the mental repression activity and this Gives you the opportunity to Feel/Experience your Emotional Energy instead of repressing it (creating pain).
If you get anything, Get that concept and start practicing it. This is the way out of pain. And for the love of your body stop wishing the pain will go away or that someone is going to fix it. that is not going to happen.
I devote four (4) chapters to: How to Identify your unique mental repression activities, How to stop them, How to replace them, and how to experience/feel your emotional energy instead of repressing it. This is all in the second edition of Get Rid Of The Pain In Your Butt NOW! 7-Steps And 10-Days To A Feel Good Body And Life.
No that is not a plug, well, I guess it is in a way. The point being, I devote over 100 pages on insights, strategies, practices on how to do this, so it's impossible to say everything in this post.
Stop wishing, stop analyzing, stop searching and start investigating/practicing what is going on within you!
Monte Hueftle
http://www.runningpain.com
monte@runningpain.com
