Thursday, November 02, 2006
Learn to Feel and then Practice, Practice, Practice...
If thinking too much (worry, complain, judge, controll, resentment, searching-"I can find a way to fix this", ect.) is the problem, the generator of our pain...And it is!
Then we have to start feeling. And for most of us who prefer to go the thinking path becasue that is what seems normal, comfortable and of course will allow us to ultimately find a fix. That's wrong thinking and painful, but that's how and what we think almost all the time. But that's what allows us to Not feel. And that is the big challenge in all of this.
First, learn to experience (feel) what you are feeling---good or bad, positive or negative, high or low--Allow yourself to feel.
Your conditioned tendency is to Avoid the feeling, because usually it is something we don't want and then we go into our
thinking mode of: (worry, complain, judge, control, resentment, searching, ect.)
We do this because that is how we have been taught/conditioned to fix our problems/conditions. At anytime you can choose to start feeling what you are feeling. Instead of going into our repressive thinking modes switch to your feeling mode. It's there. Instead of complaining or worrying begin by asking yourself what am I feeling right now. Why am I feeling this way.
What is going on with me right now. Resist the urge to go into more worry or complaining and feel what feeling is present with you.
It is the feeling experience that opens us up. Frees us. When we can accept our feelings, even the so-called negative ones, it allows us then to switch our thinking, reset our attention onto what we do want.
If you want to change the conditions of your life you have to change your energy. Negative, low, repressed energy attracts and maintains Pain.
Positive, high, open and free energy attracts the same open, freee, feel good conditions that you want. Always remember that thinking in low, repression patterns , which is not feeling attracts pain, or what we don't want.
The way you think is the way you feel....Think in repressing ways--attract repressing feelings---pain!
Think about the outcome you Really want so that you can feel that high, open, free feeling. It's the feelings that attract back to you and that transform your condition.
Thinking starts the process and you control that focus...then come the feelings from that focus...and it's these feelings that
give you what you want or don't want....the good news is that is up to you....where is your focus?
Monte Hueftle
http://www.runningpain.com
monte@runningpain.com
Then we have to start feeling. And for most of us who prefer to go the thinking path becasue that is what seems normal, comfortable and of course will allow us to ultimately find a fix. That's wrong thinking and painful, but that's how and what we think almost all the time. But that's what allows us to Not feel. And that is the big challenge in all of this.
First, learn to experience (feel) what you are feeling---good or bad, positive or negative, high or low--Allow yourself to feel.
Your conditioned tendency is to Avoid the feeling, because usually it is something we don't want and then we go into our
thinking mode of: (worry, complain, judge, control, resentment, searching, ect.)
We do this because that is how we have been taught/conditioned to fix our problems/conditions. At anytime you can choose to start feeling what you are feeling. Instead of going into our repressive thinking modes switch to your feeling mode. It's there. Instead of complaining or worrying begin by asking yourself what am I feeling right now. Why am I feeling this way.
What is going on with me right now. Resist the urge to go into more worry or complaining and feel what feeling is present with you.
It is the feeling experience that opens us up. Frees us. When we can accept our feelings, even the so-called negative ones, it allows us then to switch our thinking, reset our attention onto what we do want.
If you want to change the conditions of your life you have to change your energy. Negative, low, repressed energy attracts and maintains Pain.
Positive, high, open and free energy attracts the same open, freee, feel good conditions that you want. Always remember that thinking in low, repression patterns , which is not feeling attracts pain, or what we don't want.
The way you think is the way you feel....Think in repressing ways--attract repressing feelings---pain!
Think about the outcome you Really want so that you can feel that high, open, free feeling. It's the feelings that attract back to you and that transform your condition.
Thinking starts the process and you control that focus...then come the feelings from that focus...and it's these feelings that
give you what you want or don't want....the good news is that is up to you....where is your focus?
Monte Hueftle
http://www.runningpain.com
monte@runningpain.com
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It's very important to note...that when we think in these repressing ways that generate the negative, low, feelings?---we don't then feel or experience these feelings...we repress them. So you can see the tangled, chronic mess we keep reinforcing.
We generate low thoughts, which produce low feelings and then we repress them which attracts/creates the pain.
It really is all about Feeling.
Monte Hueftle
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We generate low thoughts, which produce low feelings and then we repress them which attracts/creates the pain.
It really is all about Feeling.
Monte Hueftle
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