Monday, November 27, 2006
The most important question to ask yourself...
The most important question that you can ask your self every day, every moment, is:
What am I feeling right now. What is causing me un-ease right now.
And then spend some quality time experiencing what you are feeling. Not thinking and analyzing what you are feeling,
But really feeling what you are feeling---Good, Bad, Positive, Negative.
It doesn't matter what feeling becasue they are all the same: Energy. Energy that is either open and flowing or Energy
that is closed-off and stuck.
And realize that asking your self these questions is being present and mindful.
Monte Hueftle
http://www.runningpain.com
monte@runningpain.com
What am I feeling right now. What is causing me un-ease right now.
And then spend some quality time experiencing what you are feeling. Not thinking and analyzing what you are feeling,
But really feeling what you are feeling---Good, Bad, Positive, Negative.
It doesn't matter what feeling becasue they are all the same: Energy. Energy that is either open and flowing or Energy
that is closed-off and stuck.
And realize that asking your self these questions is being present and mindful.
Monte Hueftle
http://www.runningpain.com
monte@runningpain.com
