A Chronic Pain In The Butt

Remember to keep your focus in the present moment as much as possible today. Always, always have a strategy that you can switch your focus (energy) to something that makes you feel good. When you do this allow this feel good energy to be with you in whatever you are doing.

Keep your focus (energy) off of certain conditions that have not changed yet (physical pain). When we focus, worry, react and try to control this unchanged condition we are feeding the condition with more of the same. Want more pain and frustration? Worry about it, react to it with "how am I going to fix this" thts, try to control with physical treatments...Remember this is how we continue to feed this pain strategy.

Use pain as a Signal to be aware. Acknowledge and be grateful for this signal. Switch your focus (thts) to "what am I feeling right now", and be with that feeling, respect it.

Now switch your focus to somehting that makes you feel good--A major Want or a self-appreciation quality. Generate the thts that ingnite this good feeling and now feel this feeling and allow it to be with you as much as possible.

Monte Hueftle
http://www.runningpain.com
monte@runningpain.com