Friday, September 29, 2006

 

Your Biography Becomes Your Biology

Your Biography (beliefs, attitudes, memories, thoughts, feelings) becomes your Biology (sore back, sciatica, piriformis, stiffness, and pains sensations throughout your body--hip, back, butt, legs, knees, feet.

Understanding, Believing and then Knowing this Truth is at the Core of healing from chronic physical pain caused by inner stress and tension.

Realize that emotions are physical occurences in your body! When emotions are experienced or expressed in a natural way your system is open and healthy.

When emotions are repressed, emotional energy is not experienced as a natural expression throughout your system. Over time this chronic build up of stuck or blocked (not expressed) energy begins and then maintains the pain cycle.

The key to healing form these disorders and ending the pain cycle is to become aware of your Biography and how you are Repressing your emotional energy. Once you become aware of this dynamic and how it is playing out in your life, you can begin to change certain mental habits so that you are not repressing and actually experiencing this energy in a healthy way.

Monte Hueftle
monte@runningpain.com
www.runningpain.com

Wednesday, September 27, 2006

 

The Power of the Breath - Dr. Weil on Donny Deutsch

Wow! What a terrific interview on The Big Idea last night. Dr. Weil is quoted in my book, Get Rid Of The Pain In Your Butt NOW!,
which you can read about at http://www.runningpain.com. And btw, the 2nd edition is almost complete with even more excellent healing information. Dr. Weil states that he believes almost all back pain is the result of emotional factors!

Back to The Big Idea with Donny Deutsch. Deutsch asked Dr. Weil to give him some tips to relieve stress/tension quickly and efficiently. Dr. Weil responds that his favorite exercize/practice, which cost nothing and is very powerful is Conscious Breath Work. He goes on to say that this is not taught in medical school and is over-looked as an effective treatment because it is so Simple...

Conscious Breathing: 1. Can instantly bring more peace and stillness into your system. 2. It is a conscious, mindful, present moment activity. That means a lot. It is absolutely the most efficient means to become present in the moment. Which means if you were in a repressing emotion pain causing mode, that when you become mindful of your breath you give yourself the opportunity to Stop Repressing and start feeling or experiencing your emotions. 3. Mindful, conscious breathing gets you out of the past (anger or resenting chatter) and out of the future (worry or expecting chatter) and once again gives you the opportunity to be present. Realize that you repress emotions (create pain) when you are denying/resisting your emotions, which is usually happening when you are un-aware. so the more you can be present and mindful the more oppty's you have to open your self up to experiencing emotions and stopping the pain cycle.

Try not to overlook the most powerful and efficient tool that you have available to use ---your Breath. This is why I specifically have preached in newsletters, emails, consultations and in Chapt. 5, 6, 7 and 8 of my book how important and powerful this simple practice is.

Monte Hueftle

 

The Wrong Diagnosis - Zach Braff on Jay Leno

Have you ever wondered how with all of our expertise and technology that no one can find a effective treatment for chronic pain? Do you want to know how we spend in excess of $10 Billion dollars a year in treating chronic pain unsuccessfully?

It's quite simple. Our medical community does a very poor job of diagnosing the real cause of chronic physical pain disorders.

Zach Braff, the dude on Scrubs, was on Jay Leno the other night. Jay made mention that Zach had injured his back and inquired how it happened ect. Zach went on to say that he was a runner and that his doctor had suggested he had been running too much. The cause of his back pain....One of his legs is longer than the other! Anyone ever heard that before? And now Zach goes into this rant about his L-45 and all of that garbage.

This scenario plays out thousands of times per day, every day...The wrong diagnosis leads to treatments that don't work which leads to a chronic pain cycle that leads to more serching for someone or thing to fix it and all of this leads you away from the real cause.

Except you. Now you know. Remember, the pain is a signal to pay attention.

 

Tension Induced Chronic Pain - The Basics

Many of you are quite familiar with the dynamics involved in chronic pain disorders and their strategies. Following are the Basics that Must be known, understood, and practiced if you intend to heal and eliminate your pain.

1. You must Accept the fact that the cause of pain in these disorders are repressed emotional and mental energy (thoughts and emotions). In the beginning you will need to work with this concept and start becoming aware of your outside stress factor and how they interact with your internal system (your personality and how it internalizes this stress/tension in your life).

2. The key to accepting this the real cause of pain is that it allows you to work with, investigate and focus your attention on your thoughts and feeligs...This is significant. In these pain disorders the pain sensations that you feel are notifying you that there is energy (emotions) that are stuck or blocked in your system. However, because of our past medical conditioning that pain means there is an injury or something wrong with our body, we almost immidiately seek treatments to fix our body....

Why is this wrong? Because we then take our attention off of the real cause (our thoughts and emotions) and look outside to a medical professional or treatment that can fix our body. Taking our attention/awareness off of the real cause allows this pain disorder to continue on in our life. That leads us to....

3. Which is you Must stop all physical treatments that you think or believe or treating your broken down body. Now, this is a hard one for most of you. Especially the athletes that are used to getting the over-use injury diagnosis, muscle imbalance, or strained/pulled muscle BS. Realize something....the pain is also a signal for you to Pay Attention to the real cause (your thoughts and emotions) so that you can become aware of How you are being and then make the appropriate changes. However, if you go looking for someone or some treatment to fix you, you are communicating to this disorder that you do not accept the real cause.

When this happens in these disorders, which as most of you experience is 99% of the time, you are stuck in and maintaining a Chronic Pain Cycle. You go from Doc to Doc, from treatment to treatment hoping for a fix that will end your pain. This is the chronic pain cycle that you probably find yourself in right now. Re-read 1-3 and investigate if you may be stuck in this cycle. If you need more information on this right away! Go to: http://www.runningpain.com

Monte Hueftle

Tuesday, September 26, 2006

 

The Purpose of this Blog.

Hello Everyone;

The purpose of this blog is plain and simple. It is to help you eliminate chronic pain from your life. Specifically chronic pain that is caused by repressed emotional and mental energy (your thoughts and emotions). Some of you know this as TMS or Tension Myosits Syndrome. It can also be diagnosed as Fibromyalgia or chronic physical pain caused by stress, tension or depression. The significant point is that this is chronic pain caused by psychological factors and not a physical injury, muscle imbalance, over-training or some other dysfunction of your body. This also means that the key to healing from these physical pain disorders is to treat or heal the cause (repressed emotional and mental energy). And you can not heal or eliminate this type of chronic pain through physical treatments. In fact, any type of treatment or thought process that focuses on your body or how someone or thing is going to fix your body, will keep you in pain.

Monte Hueftle
www.runningpain.com

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